Our farms in Dominican Republic produce with passion the following varieties: Semil 34, Lula, Choquette, Simmomnds, Bernecker, and our star produce Item "Carla" ( see patent ).
Avocados with exquisite flavor and texture, large size, creamy like butter. Beautiful appearance, Long shelf life.
Serving Size: 1/2 avocado
10.5g total fat (16% DV)
1g saturated fat
345mg potassium (10% DV)
20mg magnesium (5% DV)
6mg vitamin C (10% DV)
0.2mg vitamin B6 (10% DV)
All of the unsaturated fats, fiber, and phytochemicals (biologically active components of plants) in avocados work a lot of magic. Eating them can:
Lower LDL cholesterol: The unsaturated fats can get "bad" cholesterol in check.
Help your heart: The fats and fiber reduce your risk of cardiovascular disease.
Promote eye, skin, and bone health: Phytochemicals like carotenoids and phytosterols reduce oxidative and inflammatory stress.